Weigh In record (no journal entry) for 21 September 2021
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78 kg
Lost so far: 12.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2386 kcal
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Fat: 171.73g | Prot: 162.92g | Carbs: 17.24g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Hemmer Maionese Tradicional, Ovo Cozido, Coca-Cola Coca-Cola Zero, Bife de Carne de Vaca. Dinner: Ovo Cozido. Snacks/Other: Dori Amendoim Torrado e Salgado. more...
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Losing 3.7 kg a Week
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