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have been in maintaince phase for 2 and 1/2 weeks now. I am up in weight by 1 1/5 pounds but seem to be maintaining that. I need to continue with the clean eating. I feel better when I do. I will go on Thursday to check my hormones and hopefully get back on estrogen. I feel good and want to maintain that also. last nite i had 2 glasses of red wine. Think I will go to one a day and see how that works. also, need to stay away from fast food. It is bad bad bad!! I will maintain this weight and begin in 2 weeks to take more off not using anything but good clean eating!!
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1624 kcal
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Fat: 43.18g | Prot: 84.67g | Carbs: 256.59g.
Breakfast: Mini Egg Sausage Quiches, nectarine. Lunch: Green Salad, French Dip Sandwich. Dinner: Gala Apples, spicy beef and broccoli stir fry, Brown Rice. Snacks/Other: plum, hummus, melba toast, blueberries, yogurt, Sourdough Crispbread, Fried Polenta. more...
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2581 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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