Weigh In record (no journal entry) for 21 September 2021
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1568 kcal
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Fat: 50.06g | Prot: 121.09g | Carbs: 157.97g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Max Titanium Top Whey 3W Chocolate , Pão Francês, Café com Açúcar, Max Titanium Pre Workout Hórus, Itambé Iogurte Grego Sobremesas Mousse de Maracujá. Lunch: Ovo Mexido, Abóbora Cozida (de Abóbora Fresca), Carne de Porco do Lombo (Inteiro, Magro), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Max Titanium Top Whey 3W Chocolate . Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Pão Francês. more...
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3089 kcal
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Exercise:
Working - 8 hours, Gym - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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