Weigh In record (no journal entry) for 21 September 2021
|
47.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
729 kcal
|
Fat: 17.07g | Prot: 33.89g | Carbs: 115.29g.
Breakfast: Putih Telur Matang, Lemon, Mangga. Lunch: Putih Telur Matang, Jambu Kristal, Mangga. Dinner: Jambu Kristal, L-Men Lose Weight Chocolate Cereal. Snacks/Other: Roti Goreng, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imar Masriyah's Weight History
|