Weigh In record (no journal entry) for 21 September 2021
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118 kg
Lost so far: 42 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1275 kcal
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Fat: 37.11g | Prot: 98.42g | Carbs: 134.10g.
Lunch: Suco de Acerola, Costeleta de Porco Frita, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.3 kg a Week
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Ragner Maia's Weight History
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