Weigh In record (no journal entry) for 21 September 2021
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77.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1357 kcal
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Fat: 62.01g | Prot: 99.46g | Carbs: 101.36g.
Breakfast: Honey , Vital Proteins Collagen Peptides, Coffee, Bob's Red Mill Buckwheat Groats, Chicken Thigh (Skin Eaten). Lunch: Trader Joe's Raw Pepitas, Hansung Food Cabbage Kimchi, Baked or Broiled Salmon. Dinner: Sir Kensington Avocado Oil Mayonnaise, Honey , Siete Cassava Flour Tortillas, Carrots, Chicken Thigh (Skin Eaten), Seoul Kimchi. more...
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Gaining 5.7 kg a Week
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sergeyd1812's Weight History
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