Weigh In record (no journal entry) for 21 September 2021
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97 kg
Lost so far: 17 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1444 kcal
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Fat: 41.35g | Prot: 122.28g | Carbs: 163.51g.
Breakfast: Olive Oil, Cherry Tomatoes, المها جبنة الأريش, Honey, Low Fat Milk. Lunch: Red Cabbage, Onions, Okra, Skinless Chicken Breast, Brocolii Brocolii. Snacks/Other: 7Up 7Up Free, Peach. more...
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Losing 0.4 kg a Week
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MohammedJawad's Weight History
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