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illegal_
Journal
20 Sep 21
illegal_'s Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
84.1 kg
Lost so far:
25.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
1728 kcal
Fat: 44.05g | Prot: 70.09g | Carbs: 256.52g.
Lunch:
Lahmacun.
Snacks/Other:
Nestle Müsli Tropikal Meyveli.
more...
2455 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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illegal_'s Weight History
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