Weigh In record (no journal entry) for 22 September 2021
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1901 kcal
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Fat: 63.91g | Prot: 183.27g | Carbs: 141.73g.
Breakfast: 黑咖啡. Lunch: Myprotein 乳清蛋白（摩卡）, 雞胸肉, 飯, 卜蜂 去骨雞腿肉, 雞蛋（整個）. Dinner: 全家 蘋果油醋雞肉沙拉, 瑞穗 全脂鮮乳 (230毫升), 統一 雞蛋沙拉吐司, Myprotein 乳清蛋白（摩卡）. Snacks/Other: 甜甜圈（加糖粉或糖糖漿）. more...
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Gaining 5.3 kg a Week
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rip_sung's Weight History
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