Weigh In record (no journal entry) for 22 September 2021
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70 kg
Lost so far: 7.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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711 kcal
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Fat: 35.23g | Prot: 46.05g | Carbs: 58.45g.
Lunch: Tempe Rebus, Sambal Goreng, Ayam Goreng, Nasi Merah. Snacks/Other: Pringles Potato Chips. more...
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Losing 1.0 kg a Week
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