Weigh In record (no journal entry) for 22 September 2021
|
77.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1300 kcal
|
Fat: 46.77g | Prot: 48.19g | Carbs: 167.99g.
Breakfast: Sambal Matah, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Keripik Pisang, Kue Pancong. Dinner: Saus Teriyaki, So Good Chicken Katsu, Cap Cay Kuah, Nasi Putih. Snacks/Other: Manisan, Indofood Gowell Sereal & Susu. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|