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減脂重啟！
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1306 kcal
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Fat: 53.86g | Prot: 98.48g | Carbs: 111.91g.
Breakfast: 口福不淺 能量蛋白餅乾-可可, 蘋果（去皮）, 義美 5.3厚濃豆奶 (400毫升). Lunch: Myprotein 高蛋白燕麥餅(巧克力), 波蜜 果菜汁 低卡 (250毫升), 全聯 滷味拼盤, Costco 冷凍鮭魚排, 炒桂竹筍, 炒四季豆, 八方雲集 酸辣湯, 炒香姑, 八方雲集 招牌水餃. Dinner: 義美 古早傳統無加糖豆奶 (400毫升), 歐維氏 85%醇黑巧克力, 芭樂, 果果堅果 乳清蛋白飲（琥珀歐蕾）. more...
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steady weight
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_joycezz's Weight History
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