Weigh In record (no journal entry) for 22 September 2021
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1363 kcal
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Fat: 38.11g | Prot: 77.61g | Carbs: 185.03g.
Breakfast: Kacang Rebus, Safiya Chia Seed, Pisang, Natlab Soy Protein Isolate. Lunch: Seblak, Cap Panda Minuman Cincau, Ikan Mas, Nasi Merah. Dinner: Ikan Mas, Nasi Merah. Snacks/Other: Nasi Ketan (Ketan), Es Teh. more...
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Losing 0.7 kg a Week
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gitapsarii's Weight History
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