Weigh In record (no journal entry) for 23 July 2014
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 15.85g | Prot: 64.28g | Carbs: 105.31g.
Breakfast: Aldi Milch 1,5%, Haferflocken, Aldi Milch 1,5%, Maxima Schoko Cappuccino. Lunch: Ja! Passierte Tomaten, Spitzkohl, Zwiebeln, Lidl Hähnchen Minutenschnitzel, Rote Paprika, Lidl Gehackte Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Quark Magerstufe, Aldi Milch 1,5%, Maxima Schoko Cappuccino. more...
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3072 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Housework - 4 hours and 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MissA0889's Weight History
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