Luar Biasa Nikmat
View Diet Calendar, 22 September 2021:
|
1919 kcal
|
Fat: 73.62g | Prot: 131.74g | Carbs: 184.50g.
Breakfast: Bakwan, Kopi (Diseduh dari Bubuk), Telur Rebus, Nasi Putih. Lunch: Kopi, Tempe Mendoan, Mentimun (Kupas), Ayam Bakar (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Oncom, Nasi Putih. Dinner: Semur Daging, Tempe Goreng, Tahu Goreng, Mutant Whey Protein, Oncom, Nasi Putih. more...
|
|
3465 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|