Weigh In record (no journal entry) for 22 September 2021
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108.4 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1617 kcal
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Fat: 74.00g | Prot: 109.08g | Carbs: 132.57g.
Lunch: Gullök, Vegetabilisk Rapsolja, ICA Crème Fraiche, Garant Fullkornsris, Eldorado Kycklingkebab, Vitkål. Dinner: Body Science Casein, Arla Mellanmjölk 1,5%, Osötade Frysta Jordgubbar. more...
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3286 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Glassrolle's Weight History
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