Weigh In record (no journal entry) for 22 September 2021
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63 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1029 kcal
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Fat: 37.33g | Prot: 63.76g | Carbs: 113.06g.
Breakfast: 가지무침, 고사리나물, 계란후라이, 스팸 스팸 클래식, 콩나물국, 밥. Lunch: 살짝 삶은 계란, 사과. Dinner: 토마토, Better Me 페퍼 닭가슴살, 햇반 현미쌀밥, 청정원 명란 바사삭김. more...
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Losing 2.1 kg a Week
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