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nasenik2211
Journal
22 Sep 21
nasenik2211's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
75.3 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
602 kcal
Fat: 25.04g | Prot: 32.24g | Carbs: 64.35g.
Breakfast:
Малина, Манная Каша на Молоке.
Lunch:
Домашкино Сметана 15%, Помидоры, Минтай Жареный, Гречка Отварная.
Snacks/Other:
Хохланд Творожный Сыр Сливочный, Дятлово Сыр Князь Владимир , ВкусВилл Литовский Хлеб .
more...
2100 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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nasenik2211's Weight History
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