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SumiPebri
Journal
29 Jul 20
SumiPebri's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
83 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
779 kcal
Fat: 44.70g | Prot: 51.14g | Carbs: 42.03g.
Breakfast:
Telur Dadar atau Telur Orak-Arik.
Dinner:
Sunpride Pisang Single, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
more...
2545 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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SumiPebri's Weight History
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