Weigh In record (no journal entry) for 22 September 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1892 kcal
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Fat: 62.27g | Prot: 70.07g | Carbs: 266.65g.
Breakfast: AXA Fiberhavregrynsgröt, Arla Hushållsost Mild 26%, Guldkorn, Arla Mjölk 3%, Lätta Lättmargarin, Strösocker, Snabbkaffe (gjort på Pulver), Banan. Lunch: Kronfågel Kycklingfilé, BOB Lingonsylt Original, Milda Culinesse, Potatis (Skalad, med Salt, Kokt). Dinner: Kiwi, Wasa Delikatess Sesam, Pågen Guldkorn, Abba Mästarmakrill i Fyllig Tomatsås, ICA Ekologisk Honung, Arla Hushållsost Mild 26%, Pågen Kardemumma Skorpor, Wasa Rågi, Banan. Snacks/Other: Riesen Riesen, Pågen Kanelgifflar. more...
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Losing 1.4 kg a Week
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Lillagos's Weight History
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