Weigh In record (no journal entry) for 22 September 2021
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94 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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295 kcal
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Fat: 11.76g | Prot: 40.46g | Carbs: 4.91g.
Breakfast: Сливочное Масло, Кофе. Dinner: Креветки (Вареные или на Пару), Вареное Яйцо, Зеленый Листовой Салат. more...
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Gaining 0.2 kg a Week
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Illkirch10a's Weight History
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