Weigh In record (no journal entry) for 22 September 2021
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1697 kcal
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Fat: 49.67g | Prot: 163.54g | Carbs: 150.22g.
Breakfast: Growth Supplements Creatina, Andorinha Azeite de Oliva Extra Virgem, Ovo, Qualitá Leite em Pó Integral, Café, Pão Francês, Max Titanium L-Glutamina. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Sadia Filé de Peito de Frango. Dinner: Linea Gelatina Diet, Natural Life Sopa Termogênica Light Sabor Frango, Naturovos Albumina de Chocolate, Hershey's Special Dark 60% de Cacau. Snacks/Other: Maçãs Gala, Pão Francês, Seara Mortadela de Frango Turma da Mônica, Walmart Queijo Mussarela, Café, Qualitá Leite em Pó Integral. more...
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2547 kcal
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Exercise:
Hiking - 29 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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