Weigh In record (no journal entry) for 22 September 2021
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81.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1880 kcal
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Fat: 64.95g | Prot: 140.62g | Carbs: 203.82g.
Breakfast: Chorizo, Huevo Frito sin Grasa, Huevo Revuelto, Manzanas. Lunch: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Manzanas, Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Mangos, Lechuga, Tomates, Manzana. Dinner: SuKarne Carne Deshebrada de Res, Aceite de Oliva, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Chile Poblano, Zanahoria, Calabacitas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Guayaba, Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.7 kg a Week
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PanchoPacman's Weight History
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