gerryleonugroho's Journal, 22 Sep 21


View Diet Calendar, 22 September 2021:
1042 kcal Fat: 37.78g | Prot: 86.00g | Carbs: 94.43g.   Breakfast: Boiled Egg, Chicken Breast, White Rice. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Alfamart Ikan Pindang, Nasi Putih. Dinner: Cooked Cucumber. more...

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