Weigh In record (no journal entry) for 22 September 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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847 kcal
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Fat: 22.14g | Prot: 55.67g | Carbs: 102.93g.
Breakfast: Banana Prata, Power One Pasta de Amendoim Integral, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Carne do Peito de Frango, Carrefour Pepino em Conserva , Cenouras, Ervilhas (Congelado), Ovo Cozido. Dinner: Cebolas, Tomates, Pepino (com Casca), Cuscuz (Cozido), Filé de Frango Grelhado. Snacks/Other: Naturale Granola Cereais e Frutas, Itambé Iorgute . more...
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2286 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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gKellygc's Weight History
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