Weigh In record (no journal entry) for 22 September 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1285 kcal
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Fat: 52.55g | Prot: 75.14g | Carbs: 133.04g.
Breakfast: Canela, Frimesa Iogurte de Coco , Banana Prata. Lunch: Brócolis Cozido, Bacon (Curado, Frito, Cozido), Batata Assada, Coxa de Frango. Snacks/Other: Lacta Lacta Intense 60% Original, Soya Óleo de Soja , Banana Prata, Nestlé Chocolate em Pó Solúvel 50% Cacau, Quaker Aveia em Flocos, Ovo. more...
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2107 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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DanieleJSilva's Weight History
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