Weigh In record (no journal entry) for 22 September 2021
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101.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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758 kcal
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Fat: 34.57g | Prot: 27.33g | Carbs: 92.65g.
Breakfast: Sütlü Kahve. Lunch: Beyaz Ekmek (Düşük Kalorili), Cacık, Bulgur (Pişmiş), Kuru Fasulye. more...
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Gaining 0.1 kg a Week
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