Weigh In record (no journal entry) for 22 September 2021
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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426 kcal
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Fat: 7.11g | Prot: 35.51g | Carbs: 55.22g.
Breakfast: Картошка Печеная, Хек Жареный. more...
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Losing 0.5 kg a Week
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