Weigh In record (no journal entry) for 22 September 2021
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63 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1553 kcal
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Fat: 44.54g | Prot: 118.06g | Carbs: 178.22g.
Breakfast: Colun Leche Semi Descremada sin Lactosa, Soprole Queso Laminado Mantecoso Quilque, La Preferida Jamón de Pavo Acaramelado, Marraqueta. Lunch: Notco Not Mayo Olive, Tomates, Lider Papas Duquesas, Hamburguesa Casera. Dinner: Cebolla Frita, Tomates, Carne de Soya, Fideos. Snacks/Other: Soprole Leche Semidescremada Protein+, Manzanas Fuji, Frutexsa Nuez Mariposa. more...
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1839 kcal
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Exercise:
Shopping - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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