Weigh In record (no journal entry) for 11 July 2021
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 47.46g | Prot: 120.31g | Carbs: 286.45g.
Breakfast: Soprole Yogurt Protein + Natural Endulzado, Castaño Pan Avena Quinoa, Plátano, Huevo Frito sin Grasa, Peras. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Minuto Verde Choclo Grano, Dole Lechuga Escarola, Pechuga de Pollo Hervida. Dinner: Nestlé Leche Nido Entera, NotCo Not Mayo, Pechuga de Pollo Hervida, Tomates, Lechuga, Hallulla. Snacks/Other: Nestlé Fitness Crunchy Cacao, Soprole Yoghurt Batido Protein +, Arcor Caramelos Menta Chocolate, Frutexsa Nuez Mariposa, Nestlé Chocolate Trencito. more...
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2372 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Running - 10/kph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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