Weigh In record (no journal entry) for 22 September 2021
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105 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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766 kcal
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Fat: 22.07g | Prot: 66.92g | Carbs: 88.53g.
Breakfast: Banana. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Gym Chef Abobrinha Grelhada. Dinner: Carne do Peito de Frango (Assado, Cozido), Menu + Leve Sopa de Legumes . Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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fabio.molina's Weight History
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