Weigh In record (no journal entry) for 22 September 2021
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1107 kcal
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Fat: 54.26g | Prot: 34.84g | Carbs: 127.98g.
Breakfast: Nescau Nescau Cereal, Canto de Minas Iogurte de Morango. Lunch: Nutella Nutella, Grão-de-Bico Cozido, Santa Fé Linguiça Pura de Porco, Brócolis Cozido. Snacks/Other: Nozes de Nogueira, Uvas, Morangos. more...
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Losing 3.5 kg a Week
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