Weigh In record (no journal entry) for 22 September 2021
|
70.3 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1170 kcal
|
Fat: 26.91g | Prot: 77.84g | Carbs: 157.35g.
Breakfast: Maple Leaf Turkey Breast Roast Deli Slice, Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate, Bananas . Lunch: Grissol Melba Toast, Sealtest Fromage Cottage 2%. Dinner: Heinz Maple Style Baked Beans, Cobs Whole Wheat Bun, Beef Brisket. more...
|
Losing 1.9 kg a Week
|
|
carol021917's Weight History
|