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adrialmeid
Journal
22 Sep 21
adrialmeid's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
59.9 kg
Lost so far:
1.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
987 kcal
Fat: 29.37g | Prot: 47.24g | Carbs: 138.01g.
Breakfast:
Curral de Minas Queijo Minas Frescal, Banana Nanica.
Lunch:
Shimeji na Manteiga, Solito Arroz Integral , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Morangos, Kobber Granola de Cereais Tradicional, Vigor Iogurte Grego Zero.
more...
2009 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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adrialmeid's Weight History
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