Weigh In record (no journal entry) for 22 September 2021
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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173 kcal
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Fat: 1.73g | Prot: 18.91g | Carbs: 21.34g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Яблоко, Яблоко. Lunch: Яблоко, Творог (Обезжиренный 1-2% Жира). more...
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Losing 2.1 kg a Week
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