Weigh In record (no journal entry) for 22 September 2021
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60 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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868 kcal
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Fat: 27.52g | Prot: 96.29g | Carbs: 58.85g.
Breakfast: Selz Galletas de Salvado Light, La Preferida Jamón de Pavo Cocido. Lunch: Estofado de Verduras (sin Carne), Van Camp's Atún en Agua, San Benito Yogourmet. Dinner: Surlat Leche Semidescremada , En Linea Muesli Multi Semilla, Danone Yogurt Light & Free Natural Endulzado. Snacks/Other: La Crianza Hamburguesa, Whey Pro-Win Chocolate Suizo, Leche Descremada Zero Lacto, Huevo Cocido. more...
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Gaining 0.1 kg a Week
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NatusNat's Weight History
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