Weigh In record (no journal entry) for 21 September 2021
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97.4 kg
Lost so far: 42.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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3421 kcal
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Fat: 101.03g | Prot: 268.62g | Carbs: 353.54g.
Pre-Breakfast: Corny Free Schoko, Kaufland Zarte Haferflocken , Koro Drogerie Walnusskerne, DM Bio Chiasamen , Clean Foods Konjakreis , Gut & Günstig Speise Quark Magerstufe. Breakfast: Edeka Elstar Apfel, Alpro Soya Mandelmilch Ungesüßt, Dennree Cashewbruch, Clean Foods Konjakreis , Kaufland Zarte Haferflocken , DM Bio Reisflocken, Dr. Oetker Grieß High Protein Pudding. Second Breakfast: Whey Protein. Lunch: Wehle Peanut Butter Smooth, Edeka Bio Maiswaffeln Gesalzen. Dinner: DM Bio Langkorn Reis Natur, Zwiebeln, Bulk Powders Eiklar. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 3.2 kg a Week
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