Weigh In record (no journal entry) for 20 September 2021
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97.8 kg
Lost so far: 42.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3511 kcal
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Fat: 96.23g | Prot: 261.20g | Carbs: 370.72g.
Pre-Breakfast: Kinder Schoko-Bons, Twix Twix, KitKat KitKat, Edeka Elstar Apfel, Mondo Italiano Creme Classic, Gut & Günstig Kaisergemüse, Chia-Samen, Clean Foods Konjakreis , Exquisa Körniger Frischkäse Fitline 0,8%. Breakfast: K-Classic Reiswaffeln mit Meersalz , Gut & Günstig Trockenpflaumen, Alpro Soya Mandelmilch Ungesüßt, Clean Foods Konjakreis , K-Classic Zarte Haferflocken, Whey Protein, DM Bio Reisflocken. Second Breakfast: Whey Protein. Dinner: Golden Toast Vollkorn Toast, Tiko Knusper Filet Champignon, K-Classic Gemüsepfanne Feinschmecker Art. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 1.4 kg a Week
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