Weigh In record (no journal entry) for 23 July 2014
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71.1 kg
Lost so far: 1.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 48.89g | Prot: 52.29g | Carbs: 218.54g.
Breakfast: Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Fresh Express Fancy Field Greens Tender Lettuce Mix, Kroger Red Wine Vinegar & Oil Dressing. Dinner: Great Value Elbow Macaroni, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Bananas . more...
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2431 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 43 minutes, Housework - 20 minutes, Sitting - 4 hours, Driving - 40 minutes. more...
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Gaining 0.2 kg a Week
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mehardies's Weight History
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