Weigh In record (no journal entry) for 22 September 2021
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85.1 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1429 kcal
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Fat: 46.07g | Prot: 98.93g | Carbs: 151.68g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Esparguete (Cozido), Magnum Mini Amêndoas , Milho, Cogumelos. Dinner: Continente Bolo do Caco, Ovo Estrelado, Bacon Curado ou Fumado, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Pingo Doce Bran Flakes, Milbona Skyr Natural. more...
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Losing 6.3 kg a Week
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pedrodias1973's Weight History
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