Weigh In record (no journal entry) for 21 September 2021
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86.0 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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925 kcal
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Fat: 33.61g | Prot: 50.84g | Carbs: 105.93g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Cenouras Cozidas, Bacalhau no Forno ou Grelhado, Tomates Cereja. Dinner: Olá Corneto de Chocolate, Caldo Verde. Snacks/Other: Pingo Doce Bretzel Amêndoa. more...
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Gaining 1.8 kg a Week
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pedrodias1973's Weight History
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