Weigh In record (no journal entry) for 22 September 2021
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99.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1548 kcal
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Fat: 50.23g | Prot: 94.13g | Carbs: 177.35g.
Breakfast: Wasa Integrale, Conad Fette Biscottate Integrali, MD Vivo Meglio Soya Vaniglia Drink. Lunch: Uva, Pane Integrale, Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Primo Olio Extra Vergine di Oliva, Coop Verdure alla Griglia. Dinner: Gallo Riso Blond Integrale, Zucchine, Carne Macinata (90% Magra / 10% di Grassi), Valfrutta Fagioli Cannellini, Primo Olio Extra Vergine di Oliva, Cipolle Rosse, Carote, Patate Crude, Sedano. Snacks/Other: Uva, Dulano Petto di Tacchino, Lidl Surimi, Prugne, Lidl Dessert Proteico Gusto Cioccolato, MD Vivo Meglio Soya Vaniglia Drink, Susine. more...
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Losing 1.2 kg a Week
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demi6925's Weight History
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