Weigh In record (no journal entry) for 23 September 2021
|
84.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2212 kcal
|
Fat: 76.05g | Prot: 177.12g | Carbs: 199.71g.
Breakfast: 黑咖啡. Lunch: Myprotein 乳清蛋白（摩卡）, 飯, 雞胸肉, 卜蜂 去骨雞腿肉. Dinner: 全家 鮪魚蛋握沙拉, 全家 鮪魚飯糰, 全家 雞蛋沙拉滿餡麵包, Myprotein 乳清蛋白（摩卡）, 瑞穗 全脂鮮乳 (230毫升). Snacks/Other: 甜甜圈（加糖粉或糖糖漿）. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|