Weigh In record (no journal entry) for 22 September 2021
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76.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1723 kcal
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Fat: 69.99g | Prot: 81.09g | Carbs: 195.68g.
Breakfast: Toasted Whole Wheat Bread, Roasted Potato, Fried Egg, Coffee. Lunch: GT's Organic Raw Kombucha (Bottle), Clausthaler Non-Alcoholic Beer, Bananas. Dinner: Cooked Greens (from Fresh), Radish, Chicken Thigh (Skin Eaten), Barnana Himalayan Pink Sea Salt Plantain Chips. Snacks/Other: Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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sergeyd1812's Weight History
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