Weigh In record (no journal entry) for 23 September 2021
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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750 kcal
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Fat: 10.78g | Prot: 70.76g | Carbs: 83.56g.
Breakfast: Safiya Chia Seed, Sunpride Pisang Single, WRP WRP Everyday 110. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Telur Rebus. more...
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Losing 0.9 kg a Week
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hestyfirda's Weight History
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