Weigh In record (no journal entry) for 23 September 2021
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79.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2352 kcal
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Fat: 42.81g | Prot: 216.96g | Carbs: 278.88g.
Breakfast: MG Food Crema di Arachidi, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured. Lunch: Certossa Pane di Segale, Calvé Ketchup, Amadori Gran Rosty Fesa di Tacchino, Philadelphia Philadelphia Light. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Patata Bollita, Esselunga Petto di Pollo . Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Crownfield Choco Rice, Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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