Weigh In record (no journal entry) for 23 September 2021
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70.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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863 kcal
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Fat: 47.93g | Prot: 83.03g | Carbs: 38.50g.
Lunch: Simbat Ceviz İçi, Muz, Hardline Whey 3Matrix. Dinner: MezzeMarin Uskumru Fileto. Snacks/Other: Hardline Whey 3Matrix, VOONKA Multi Collagen 123+C Vitamin. more...
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Gaining 4.2 kg a Week
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