Weigh In record (no journal entry) for 23 September 2021
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46.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1582 kcal
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Fat: 45.96g | Prot: 68.69g | Carbs: 225.02g.
Breakfast: Mandarine, Manala. Lunch: Coq au Vin, Riz Basmati, Courgette, Ananas. Dinner: Carrefour Bio Chocolat Noir 85% Cacao Pérou , Lidl Haché de Poulet , Pommes de Terre (Chair, avec du Sel, Bouillies), Lidl Compote Pomme, Freshona Haricots Verts Extra Fins . Snacks/Other: Pruneau Sec, Oeuf, Miel, Lait de Soja, Poires. more...
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Gaining 0.7 kg a Week
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