Weigh In record (no journal entry) for 24 July 2014
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 117.61g | Prot: 107.14g | Carbs: 188.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Apples. Lunch: Jungle Oatso Easy Original. Dinner: Crackling, Pork, Potatoes (Flesh, with Salt, Boiled), Mixed Vegetables (Frozen). Snacks/Other: Vanilla Ice Creams, Chocolate Chip Muffin, Liqueur with Cream, Light Beer. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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