Weigh In record (no journal entry) for 23 September 2021
|
67.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
254 kcal
|
Fat: 6.36g | Prot: 53.20g | Carbs: 21.18g.
Breakfast: شاي. Lunch: سلطة الخضر المختلطة, سمك سمك بلطي مشوي . Dinner: التفاح. more...
|
Losing 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira saber's Weight History
|